What’s The Difference between Sport Massage and Deep Tissue Massage?
Massage has been in practice for thousands of years and is considered complementary or an alternative to medical treatment, as well as for relaxation purposes. It’s still being practiced for the same reasons, but now there are a variety of massages offered by professional therapists. There have been countless studies that prove massages effectively reduce stress, pain and muscle tension.
Deep Tissue Massage and its Medical Benefits
Recent clinical research proves massage therapy is the best source of relaxation. Massage helps in reducing stress and muscular pain. It restores perfect balance of your mind and body and revitalizes your body after a stressful day. A properly done massage can have a positive impact on your health.
Sports Massage
Sports massage usually forms an integral part of any sportsman or woman irrespective of they are injured or not. It not only helps the athlete maintain physical well-being but also helps him condition his physiological and psychological states.
Deep tissue massage- what you need to know?
An exclusive form of therapeutic massage that focuses on deep tissues of muscles and face is known as deep tissue massage. While doing the deep tissue massage fingers are used to apply pressure slowly over the body.