Sports massage usually forms an integral part of any sportsman or woman irrespective of they are injured or not. It not only helps the athlete maintain physical well-being but also helps him condition his physiological and psychological states. Sports massages are mainly aimed at channelizing endomorphic secretion. This helps the athlete with getting rid of anxiety and calms him down, effectively relieving pain and boosting energy.
Sports massage is a recovery massage therapy intended for athletes of sports. Every kind of sport requires focusing on and stressing of a certain set of muscles. These muscles sore down due to their extensive and often aggressive use. There are a wide range of massage therapies on offer by professionals. The type and technique of massage therapy depends solely on the choice of sport by the athlete. Every sport has been known to be associated with certain types of pains or injuries and thus the therapy depends on the specific sport.
Sports massage at least every two weeks should be a part of the schedule for people participating regularly in some sort of sport that demands intense physical activity. The massage proves relaxing for the targeted muscles and helps relieve pain. There are extensive cases of light and intense injuries regarding sports like gymnastics, football, hockey etc. and the athlete can opt for special courses concerning massages that aid with these injuries and help them heal faster. Certain professionals provide with specially designed and customized massage courses, more suitable to the athlete’s personality and body type. Having a regular massage at scheduled intervals also increases flexibility and range of motion of the muscles. It is highly recommended for an athlete who has blood pressure issues and certainly boosts the athlete’s performance.
There are a large number of massage therapy techniques employed by professionals with variations in pressure applied, area of focus, massage technique and personal requirement of the athlete. Some of these include deep tissue massage, trigger point therapy, reflexology etc. The deep tissue massage is widely popular and focuses on deeper layer of muscle tissues surrounding bones and joints. It is a slow massage therapy and a deeper penetrating force is applied on tense and tender points. This kind of massage might not specifically target sport-related injuries but has been proved effective in treating back strains and whiplashes. Trigger point therapy focuses on the tight areas within the muscle tissue with triggers pain in other adjacent parts of the body. The sports scene in Singapore is rapidly changing and professionals have started offering massage therapy services to suit the athletes’ demands. While choosing a therapist it is essential that he is well qualified for the treatment.
A number of highly qualified people are setting up locations in Singapore for sports massage therapy. Such spas employ the best therapists that have been formally trained. Some of the therapists are even certified by the Singapore sports council. There therapists have good experience working with renowned athletes providing an assurance of best and effective sports massage.
$298
The adult gets a 90min body massage while the little one get a 30min body massage without feeling leave out
60min | $368
This luxurious treat is especially unique because it is meant to be shared! Show your love in a unique and memorable way as you immerse yourself in an oasis of health, relaxation and love with the special one in your life. The synchronized treatments can also be tailored to meet your individual needs. Be assured of pure soothing relaxation as you and your partner allow the stress of the week to melt away and slip into a moment of tranquility together.
$298
Rejuvenate with a 90min body massage and 30min foot reflexology, feels renew from head to toe
90min $238
Foot reflexology is an alternative medical practice involving the application of pressure to specific points on the feet. This is done using thumb, finger, and hand massage techniques with the use of oil or lotion. Pressure applied to the foot brings relaxation and healing to the corresponding area of the body which helps to decrease stress and anxiety and lower blood pressure.
90min $238
Pronounced “twee nah”, this traditional Chinese massage style is famous for its health benefits. Regain your health as you remove blockages and the build-up of toxins in your body with techniques based on the same principles as acupuncture, except that the hands and fingers are used instead of needles. Let our fully certified Singapore massage therapists carefully remove the blockages in your system and help you regain a healthful flow in your qi
90min $238
Let us get deep into those knots that have been keeping you up at night with our personalized variation of the Deep Tissue Massage. Let us help you leave that stress-induced tension outside the bedroom door as we deliver our perfectly choreographed intensive muscle massage that will leave your senses tingling.
90min $238
This trademarked therapy session is The Outcall Spa’s best selling treatment as it blends perfectly the soothing strokes of a good Swedish massage together with pin-point accurate pressure for deep tissue relief. This head-to-toe massage will relax not just your aching body, but will also unravel your tired mind in unison.
90min $238
This soothing therapy is designed for working adults who have their hands full keeping pace with careers, education, homes, children and more. Using long, soothing strokes typical of Swedish Massage, the masseuse will ever so gently loosen tensed up muscles and help you find relief amidst the stiff joints.
Worry less about your nails with our gelish manicure and pedicure services. Immerse yourself into a spa experience at the comfort of your home as we pamper your nails with a soak-off and proper cuticle care. Choose the colours you want from our wide range of polish and styles to doll up your hands and feet
Soak | Shape | Cuticle Care | Buff | Scrub | Polished with Gel Polish
Men often face issues with chipped nails and rough, flaky skin due to feet being kept in closed shoes for many hours each day. The Outcall Spa’s Gentlemen’s Grooming will buff, shine and help remove calluses that have been built up through hours of walking and work. Enjoy the difference that fresh, baby-like skin on your feet and hands can give you in the comfort and privacy of your own home. Soak | Shape | Cuticle Care | Buff | Scrub
Indulge in a full classic manicure and pedicure experience as we provide everything that’s needed for you to immediately switch to relaxation mode. The full spa experience is brought to your doorstep making it fuss-free for you. Included in the package is a soak-off which is a treat that will definitely make you feel pampered. With our professional manicurist, ensure that your nails and cuticles are well taken care of. We use OPI Infinite Shine polish, to allow the colours on your nails to have greater longevity and shine, lessening the worries you have when it comes to caring for it.
Soak | Shape | Cuticle Care | Buff | Scrub | Polished with OPI Infinite Shine
120min | $348
90min $300
