THE OUTCALL SPA

Deep Tissue Massage and its Medical Benefits

Recent clinical research proves massage therapy is the best source of relaxation. Massage helps in reducing stress and muscular pain. It restores perfect balance of your mind and body and revitalizes your body after a stressful day. A properly done massage can have a positive impact on your health.

Deep Tissue Massage

The deep tissue massage therapy focuses on intense layers of muscles and fascia in the human body. The pressure applied in deep tissue massage is deeper and the movement is slower. This kind of massage is for treating areas of the body which are generally subjected to pain and tension.

Why Is It Recommended By Doctors?

Deep tissue massage is recommended by many doctors as a means of effective treatment for a variety of physical ailments. Doctors hold strong opinions in favor of deep tissue massage therapy because it helps with overcoming certain conditions, such as strain injuries, that happen often. Injuries caused by excessive physical activity, such as sports injuries, can result in the tightening of muscles, which is treated by this massage.

Why Is It Recommended By Doctors?

Deep tissue massage is recommended by many doctors as a means of effective treatment for a variety of physical ailments. Doctors hold strong opinions in favor of deep tissue massage therapy because it helps with overcoming certain conditions, such as strain injuries, that happen often. Injuries caused by excessive physical activity, such as sports injuries, can result in the tightening of muscles, which is treated by this massage.

How Is It Done?

Injuries cause our muscles to get rigid and block blood circulation. Deep tissue massage helps in relieving pain. There are several techniques used during the massage. Predominantly, it is performed by breaking down the rigid tissues and restoring normal movement. Initially, therapists use massage oil to relax muscles and then treat deeper layers of muscles.

Tips for Deep Tissue Massage

There are some necessary factors to keep in mind when you opt for a deep tissue massage:

Before the Massage

  • Avoid eating a full meal before the massage.
  • Never be in a hurry when you come for a massage. Take your time and relax for a few minutes before the massage begins.

After the Massage

  • Deep tissue massage therapy sometimes results in the soreness of muscles. In that case, there’s no need to worry. Your therapist will recommend icing the painful areas.
  • Avoid any difficult training or hardcore activity after a massage. However, stretching helps in preventing muscle aches.
  • Drink lots of water after the massage as it is beneficial for reducing muscle aches and stiffness

Medical Benefits

Mentioned below are some important medical benefits of this massage therapy:

Chronic Pain Relief

Deep tissue massage is an effective and affordable way of reducing chronic pain. It increases the flow of blood through throughout the body. This massage also helps reduce muscle tension.

Lower Back Pain Relief and Postural Problems

Deep tissue massage helps get rid of lower back pain and it is essentially good for postural problems.

Improves Blood Pressure

Deep tissue massage reduces stress to a great extent. It is beneficial for hypertensive patients. According to research, it can increase the body’s production of serotonin (the hormone that promotes happy feelings).

Recovery from Injuries

An accident can cause a lot of pain and trouble without you initially realizing it. The back and neck are the usual problem spots for soft tissue injuries. The deep tissue massage therapy helps in recovering from these injuries. It provides an effective treatment for injured muscles.

Muscle Tension Relief

One of the most prominent massage benefits is muscle tension relief.

Essential for Stress Relief

People who suffer from chronic stress and headache can use deep tissue massage therapy as an effective way of stress relief.

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Family Affair 120min

$298

The adult gets a 90min body massage while the little one get a 30min body massage without feeling leave out

Gentlemen's Grooming
Gentlemen's Grooming
$178
Men often face issues with chipped nails and rough, flaky skin due to feet being kept in closed shoes for many hours each day. The Outcall Spa’s Gentlemen’s Grooming will buff, shine and help remove calluses that have been built up through hours of walking and work. Enjoy the difference that fresh, baby-like skin on your feet and hands can give you in the comfort and privacy of your own home. Soak | Shape | Cuticle Care | Buff | Scrub | Massage
Couple Massage
Two-gether (Couples Massage)

60min | $368

90min | $468
120min | $568

This luxurious treat is especially unique because it is meant to be shared! Show your love in a unique and memorable way as you immerse yourself in an oasis of health, relaxation and love with the special one in your life. The synchronized treatments can also be tailored to meet your individual needs. Be assured of pure soothing relaxation as you and your partner allow the stress of the week to melt away and slip into a moment of tranquility together.

Close up of a beautiful woman enjoying back massage at beauty spa
The Perfect Touch

$298

Rejuvenate with a 90min body massage and 30min foot reflexology, feels renew from head to toe

FOOT REFLEXOLOGY
Foot Reflexology

90min | $238

120min | $298

Foot reflexology is an alternative medical practice involving the application of pressure to specific points on the feet. This is done using thumb, finger, and hand massage techniques with the use of oil or lotion. Pressure applied to the foot brings relaxation and healing to the corresponding area of the body which helps to decrease stress and anxiety and lower blood pressure.

Tuina Massage by The Outcall Spa
TUINA Massage

90min | $238

120min | $298

Pronounced “twee nah”, this traditional Chinese massage style is famous for its health benefits. Regain your health as you remove blockages and the build-up of toxins in your body with techniques based on the same principles as acupuncture, except that the hands and fingers are used instead of needles. Let our fully certified Singapore massage therapists carefully remove the blockages in your system and help you regain a healthful flow in your qi

Deep Tissue Massage Singapore
Deep Tissue

90min | $238

120min | $298

Let us get deep into those knots that have been keeping you up at night with our personalized variation of the Deep Tissue Massage. Let us help you leave that stress-induced tension outside the bedroom door as we deliver our perfectly choreographed intensive muscle massage that will leave your senses tingling.

TOS signature massage
TOS Signature Massage

90min | $238

120min | $298

This trademarked therapy session is The Outcall Spa’s best selling treatment as it blends perfectly the soothing strokes of a good Swedish massage together with pin-point accurate pressure for deep tissue relief. This head-to-toe massage will relax not just your aching body, but will also unravel your tired mind in unison.

Head Massage Singapore
Swedish Massage

90min | $238

120min | $298

This soothing therapy is designed for working adults who have their hands full keeping pace with careers, education, homes, children and more. Using long, soothing strokes typical of Swedish Massage, the masseuse will ever so gently loosen tensed up muscles and help you find relief amidst the stiff joints.

Spa Gelish Manicure and Pedicure
Spa gelish manicure & pedicure
$188

Worry less about your nails with our gelish manicure and pedicure services. Immerse yourself into a spa experience at the comfort of your home as we pamper your nails with a soak-off and proper cuticle care. Choose the colours you want from our wide range of polish and styles to doll up your hands and feet

Soak | Shape | Cuticle Care | Buff | Scrub  | Polished with Gel Polish

manicure for man
Gentleman's grooming
$168

Men often face issues with chipped nails and rough, flaky skin due to feet being kept in closed shoes for many hours each day. The Outcall Spa’s Gentlemen’s Grooming will buff, shine and help remove calluses that have been built up through hours of walking and work. Enjoy the difference that fresh, baby-like skin on your feet and hands can give you in the comfort and privacy of your own home. Soak | Shape | Cuticle Care | Buff | Scrub

Manicure Pedicure
spa classic manicure & pedicure
$178

Indulge in a full classic manicure and pedicure experience as we provide everything that’s needed for you to immediately switch to relaxation mode. The full spa experience is brought to your doorstep making it fuss-free for you. Included in the package is a soak-off which is a treat that will definitely make you feel pampered. With our professional manicurist, ensure that your nails and cuticles are well taken care of. We use OPI Infinite Shine polish, to allow the colours on your nails to have greater longevity and shine, lessening the worries you have when it comes to caring for it.

Soak | Shape | Cuticle Care | Buff | Scrub  | Polished with OPI Infinite Shine

PRENATAL MASSAGE
90min | $268

120min | $348

Prenatal massage is designed to ease all those back-pains and aches faced by heavily pregnant mommies with sessions going up to 90mins at a time. Prenatal massage is suitable for mummies gestation period falls between week 20 to week 36. However, please consult your physician prior to any massage session.
TOS signature massage
TOS SIGNATURE MASSAGE
90min | $238
120min | $298
This trademarked therapy session is The Outcall Spa’s best selling treatment as it blends perfectly the soothing strokes of a good Swedish massage together with pin-point accurate pressure for deep tissue relief. This head-to-toe massage will relax not just your aching body, but will also unravel your tired mind in unison.
HOME MASSAGE CARD

90min | $300

120min | $350
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