What’s The Difference between Sport Massage and Deep Tissue Massage?
Massage has been in practice for thousands of years and is considered complementary or an alternative to medical treatment, as well as for relaxation purposes. It’s still being practiced for the same reasons, but now there are a variety of massages offered by professional therapists. There have been countless studies that prove massages effectively reduce stress, pain and muscle tension.
Sports Massage
Sports massage usually forms an integral part of any sportsman or woman irrespective of they are injured or not. It not only helps the athlete maintain physical well-being but also helps him condition his physiological and psychological states.