Chances are, you’re probably slouched over your desk reading this article, or hunched over your phone in the dark?
Either way, prolonged usage of our phones and computers have led to an epidemic of bad posture among us.
It may come as a surprise to you, but bad posture over time can result in increased frequency in headaches, neck pain, shoulder pain, middle back pain, low back pain and stiffness!
Desk-bound jobs get their bad rep for a reason. Sedentary jobs are one of the most common causes of bad posture. When you sit all day, it fatigues the muscles that hold you upright, leading to persistent aches and muscle knots. Old or poorly designed desk chairs can exacerbate this problem
Solution: Provide additional ergonomic support such as backrest cushions to support the lumbar.
Why below shoulder height? At that height, you end up bringing your head forward and down to look at the screen. This places more pressure on your spine, increaseing the amount of work that your neck and shoulder muscles have to do to stay in position.
Solution: Lift your device to above shoulder height! Phone and laptop stands are your lifesaver in this case.
Been making good on your 2023 New Year’s resolution and hitting the gym regularly? Maintaining constant physical exercise can help you remain upright and not slouch by default. By activating and working important postural muscles, it gives you more energy to sit up properly for longer periods of time.
However, do take note that poor exercise form can run the risk of injury. Overtraining and incorrect training can also change the position of your muscles.
Solution: Find out if you have an anterior (forward) or posterior (backward) pelvic tilt. This can help determine whether to focus on abs, glutes, hamstrings or hip flexors to help correct posture.
If your job requires copious amounts of manual labour, it’s high time you learn how to lift heavy weights the proper way. If you curve your low back or lean too far forward as you tilt, it may place too much pressure on your low back or knees, worsening your posture and increasing the risk of injury.
Solution: Know your personal limits! For example, never lift a heavy weight above shoulder weight.
Try these quick hacks to correct your bad posture and iron out those kinks!
The daily grind stressing you out even further?
For the month of March, we’re rolling out a Tuina Thursdays promotion, with our signature 90-minute Tuina massage retailing at the value of $198 instead of the usual $238!
Make an appointment every Thursday, for the month of March! Alternatively, reach out to us via Whatsapp (8782 0561) to make an appointment!
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$298
The adult gets a 90min body massage while the little one get a 30min body massage without feeling leave out
60min | $368
This luxurious treat is especially unique because it is meant to be shared! Show your love in a unique and memorable way as you immerse yourself in an oasis of health, relaxation and love with the special one in your life. The synchronized treatments can also be tailored to meet your individual needs. Be assured of pure soothing relaxation as you and your partner allow the stress of the week to melt away and slip into a moment of tranquility together.
$298
Rejuvenate with a 90min body massage and 30min foot reflexology, feels renew from head to toe
90min $238
Foot reflexology is an alternative medical practice involving the application of pressure to specific points on the feet. This is done using thumb, finger, and hand massage techniques with the use of oil or lotion. Pressure applied to the foot brings relaxation and healing to the corresponding area of the body which helps to decrease stress and anxiety and lower blood pressure.
90min $238
Pronounced “twee nah”, this traditional Chinese massage style is famous for its health benefits. Regain your health as you remove blockages and the build-up of toxins in your body with techniques based on the same principles as acupuncture, except that the hands and fingers are used instead of needles. Let our fully certified Singapore massage therapists carefully remove the blockages in your system and help you regain a healthful flow in your qi
90min $238
Let us get deep into those knots that have been keeping you up at night with our personalized variation of the Deep Tissue Massage. Let us help you leave that stress-induced tension outside the bedroom door as we deliver our perfectly choreographed intensive muscle massage that will leave your senses tingling.
90min $238
This trademarked therapy session is The Outcall Spa’s best selling treatment as it blends perfectly the soothing strokes of a good Swedish massage together with pin-point accurate pressure for deep tissue relief. This head-to-toe massage will relax not just your aching body, but will also unravel your tired mind in unison.
90min $238
This soothing therapy is designed for working adults who have their hands full keeping pace with careers, education, homes, children and more. Using long, soothing strokes typical of Swedish Massage, the masseuse will ever so gently loosen tensed up muscles and help you find relief amidst the stiff joints.
Worry less about your nails with our gelish manicure and pedicure services. Immerse yourself into a spa experience at the comfort of your home as we pamper your nails with a soak-off and proper cuticle care. Choose the colours you want from our wide range of polish and styles to doll up your hands and feet
Soak | Shape | Cuticle Care | Buff | Scrub | Polished with Gel Polish
Men often face issues with chipped nails and rough, flaky skin due to feet being kept in closed shoes for many hours each day. The Outcall Spa’s Gentlemen’s Grooming will buff, shine and help remove calluses that have been built up through hours of walking and work. Enjoy the difference that fresh, baby-like skin on your feet and hands can give you in the comfort and privacy of your own home. Soak | Shape | Cuticle Care | Buff | Scrub
Indulge in a full classic manicure and pedicure experience as we provide everything that’s needed for you to immediately switch to relaxation mode. The full spa experience is brought to your doorstep making it fuss-free for you. Included in the package is a soak-off which is a treat that will definitely make you feel pampered. With our professional manicurist, ensure that your nails and cuticles are well taken care of. We use OPI Infinite Shine polish, to allow the colours on your nails to have greater longevity and shine, lessening the worries you have when it comes to caring for it.
Soak | Shape | Cuticle Care | Buff | Scrub | Polished with OPI Infinite Shine
120min | $348
90min $300
