Recent clinical research proves massage therapy is the best source of relaxation. Massage helps in reducing stress and muscular pain. It restores perfect balance of your mind and body and revitalizes your body after a stressful day. A properly done massage can have a positive impact on your health.

Deep Tissue Massage

The deep tissue massage therapy focuses on intense layers of muscles and fascia in the human body. The pressure applied in deep tissue massage is deeper and the movement is slower. This kind of massage is for treating areas of the body which are generally subjected to pain and tension.

Why Is It Recommended By Doctors?

Deep tissue massage is recommended by many doctors as a means of effective treatment for a variety of physical ailments. Doctors hold strong opinions in favor of deep tissue massage therapy because it helps with overcoming certain conditions, such as strain injuries, that happen often. Injuries caused by excessive physical activity, such as sports injuries, can result in the tightening of muscles, which is treated by this massage.

Why Is It Recommended By Doctors?

Deep tissue massage is recommended by many doctors as a means of effective treatment for a variety of physical ailments. Doctors hold strong opinions in favor of deep tissue massage therapy because it helps with overcoming certain conditions, such as strain injuries, that happen often. Injuries caused by excessive physical activity, such as sports injuries, can result in the tightening of muscles, which is treated by this massage.

How Is It Done?

Injuries cause our muscles to get rigid and block blood circulation. Deep tissue massage helps in relieving pain. There are several techniques used during the massage. Predominantly, it is performed by breaking down the rigid tissues and restoring normal movement. Initially, therapists use massage oil to relax muscles and then treat deeper layers of muscles.

Tips for Deep Tissue Massage

There are some necessary factors to keep in mind when you opt for a deep tissue massage:

Before the Massage

  • Avoid eating a full meal before the massage.
  • Never be in a hurry when you come for a massage.Take your time and relax for a few minutes before the massage begins.

After the Massage

  • Deep tissue massage therapy sometimes results in the soreness of muscles. In that case, there’s no need to worry. Your therapist will recommend icing the painful areas.
  • Avoid any difficult training or hardcore activity after a massage. However, stretching helps in preventing muscle aches.
  • Drink lots of water after the massage as it is beneficial for reducing muscle aches and stiffness

Medical Benefits

Mentioned below are some important medical benefits of this massage therapy:

Chronic Pain Relief

Deep tissue massage is an effective and affordable way of reducing chronic pain. It increases the flow of blood through throughout the body. This massage also helps reduce muscle tension.

Lower Back Pain Relief and Postural Problems

Deep tissue massage helps get rid of lower back pain and it is essentially good for postural problems.

Improves Blood Pressure

Deep tissue massage reduces stress to a great extent. It is beneficial for hypertensive patients. According to research, it can increase the body’s production of serotonin (the hormone that promotes happy feelings).

Recovery from Injuries

An accident can cause a lot of pain and trouble without you initially realizing it. The back and neck are the usual problem spots for soft tissue injuries. The deep tissue massage therapy helps in recovering from these injuries. It provides an effective treatment for injured muscles.

Muscle Tension Relief

One of the most prominent massage benefits is muscle tension relief.

Essential for Stress Relief

People who suffer from chronic stress and headache can use deep tissue massage therapy as an effective way of stress relief.

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